Diet & Training by Ann

Feel strong, confident, and in control with a complete wellness app that adapts to your lifestyle. Whether you want to eat healthier, sculpt your body, or find inner balance, our personalized diet plans, workout programs, and mindfulness tools help you stay consistent and achieve lasting results. FITNESS: Smart Training Plans & Extra Workouts Your workout should work for you! Whether you're a beginner or advanced, train at home or in the gym with expert-designed plans that adapt to your goals. - 200+ structured training plans and 4,500+ workout days, with new workouts and challenges added monthly. - Choose from various strength, endurance, and weight-loss workouts designed to sculpt your body, burn fat, and improve your energy. - Hybrid 3-phase strength programs that combine strength training, cardio, and fat-burning techniques for maximum results. - Bachata dance workouts—enjoy a fun, high-energy way to stay fit! - Pilates and yoga workouts for flexibility, balance, and a lean, toned physique. - Tabata, HIIT, and fat-burning sessions to boost metabolism and build endurance. - Voice-guided workouts with video tutorials—train with confidence, anytime, anywhere. - Weight log tool to track your strength gains and optimize your workouts. DTBA is also available for the Apple Watch. Track your heart rate and calories burned right from your wrist! NUTRITION: Tailored Diet Plans & Cookbook Take the guesswork out of healthy eating with a delicious, easy-to-follow meal plan that fits your lifestyle. - Choose a classic or vegetarian meal plan with 4 simple, nutritious meals per day. - Access Cookbook with hundreds of tasty recipes categorized into breakfasts, lunches, pre-workout meals, snacks, and seasonal dishes. - Adjust portion sizes, swap ingredients, and plan your shopping effortless with a built-in grocery list. - Save your favorite meals for quick access! BALANCE: Mindfulness & Sleep Support Take care of your mind with tools designed to help you relax, focus, and sleep better. - Face yoga for natural relaxation and facial muscle toning. - Guided meditations to regulate emotions and boost focus. - Soothing sleep stories, nature sounds, and relaxing music to improve sleep quality. Track Progress & Stay Motivated - Log your hydration & weight progress to stay on top of your goals. - Earn achievements and streaks to keep your motivation high. - Get free consultations with dietitians to support your nutrition and fitness journey. - Enjoy full flexibility—switch your diet plan or workout routine anytime! Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over 4 million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team. Diet & Training by Ann works with Apple Health to record your calories burned aft