Sculpt You: Women's Fitness

No one is you, and that is your power. Katrina McKenna created The Sculpt You to be the most affordable and accessible health & wellness program on the market - one that encompasses all aspects of health, both mental & physical. This is a program that offers a safe and fun space to truly become your best self. One that encourages you to build a deeper relationship with yourself, and to discover what makes you feel confident within your own skin. A program that takes away the guesswork so that you can get the RESULTS you really want! Utilize our structured - Home & Gym workouts designed for maximum muscle growth, our customized Meal Plans created by our Registered Dietitians, a customized Mental Health System, Period Tracker, Dance/Yoga/Cardio & Core Activities, and even fun Monthly Challenges... everything you need to get in tune with your body and become the strongest version of yourself. We are constantly updating our app to further support your development & personal growth journey, and are excited to have you here to experience the magic with us. Daily Home Workouts & Gym Workouts Our workouts follow a structured 4-week, full-body progressive overload split, designed and created by Katrina McKenna - for maximum growth. Each month, the workout split changes. All workouts include warm-ups and cool-downs designed by our Physical Therapist and Strength & Conditioning Coach. In-depth form videos & explanations are included with each exercise. For home workouts, all you need are dumbbells and a glute band! Pregnancy workouts Stay fit and strong throughout your pregnancy and beyond with our specialized workout plans tailored week by week for every trimester, plus postpartum recovery! Whether you prefer exercising at the gym or at home, our workouts, yoga and pilates classes are thoughtfully designed to support your changing body, keep you healthy, and help you prepare for childbirth—all while prioritizing the safety of you and your baby. Customized Meal Plans Our Registered Dietitian designed a comprehensive meal plan system to help you become the healthiest version of yourself as you reach your goals! You can decide if you want to track your calories and macros, or if you’d prefer to use our intuitive eating meal plans which give you the option to hide amounts & numbers. We have 4 different meal plans to choose from Finding Balance, Hormone Health, Vegan, and Gluten/Soy/Dairy Free. We focus on easy, quick, yummy, and affordable recipes! Customized Mental Health System Take our mental health quiz and receive a customized mental health plan for your busy schedule - including Yoga, Breath Work, Journal Prompts, and more. Period Tracker Understand how you can support each phase of your cycle (and see better results) through exercise, diet, and emotional support. Dance/Yoga/Cardio & Core Activities Shake it like a salt-shaker with our Dance classes, invite feelings of self-love through Yoga, and work with our Doctor of Physical Therapy in our