Connect Pelvic Floor Fitness

Connect Pelvic Floor Fitness, designed by Caroline Packard, DPT, is tailored for women with pelvic floor issues like prolapse, leakage, and diastasis recti. Caroline's expertise shines through as she combines pelvic floor rehab principles with strength training and yoga, providing a unique solution to overcome pelvic floor issues. Unlike generic fitness programs, Connect Pelvic Floor Fitness is crafted specifically for women facing pelvic floor dysfunction, ensuring every workout is safe, effective, and fully-coached for comprehensive instruction and results. Each member start by learning foundational concepts such as diaphragm breathing and pressure control that are integral to performance of more advanced maneuvers. Once completed, they progress to higher level activities like running and weight training. Whether starting from scratch or already working out, these programs are perfect for anyone with pelvic floor dysfunction. MEMBERSHIP FEATURES - Over 40 pelvic floor specific educational modules to understand the root causes of pelvic floor dysfunction and empower you to overcome them. - Expert coaching on form, breathing, modifications and more. - Self-assessments to track progress and guide progression. - Twice a month Q&A sessions with Caroline for personalized professional guidance and troubleshooting. - Private exclusive Facebook community to share experiences, encouragement and education with other like-minded women. - 3-5 person accountability groups where women with similar issues meet regularly for support and motivation. YOUR MEMBERSHIP INCLUDES 12-Week Pelvic Floor Foundations Program: - Our signature program that guides participants from beginner to advanced fitness. - Three 4-week phases, each meticulously crafted to the unique needs of women with pelvic floor dysfunction - Self-assessment check-points to ensure concept mastery Advanced Pelvic Floor Fitness - 6 week progressive program - Master high intensity, high impact activities (burpees, squat jumps, pull-ups) - Higher level mobility and advanced pressure control techniques Return to Running - 6 week progressive program - Strength, stability, and mobility specific to running & pelvic floor - Expert instruction on implementing the POSE running method Advanced Core - 4 week progressive program - Efficient core focused workout progressing on basic foundation - Apply breath concepts to complex movements (sit ups, plank variations, etc…) - Progressive advanced core exercises targeting all muscles of the deep core. Workshops: - Elevate your understanding and practice with access to Caroline's live workshops. - Gain invaluable insights by deep diving pelvic floor and other women's health topics.. - Interactive live Q&A. WHERE TO ACCESS MEMBERSHIP - Mobile Device - Tablet - Laptop - Apple TV - Amazon Fire TV - Roku Download the Connect Pelvic Floor Fitness app now and take the first step towards reclaiming your pelvic health and overall well-being. Access