Health2Cal

Health2Cal — Your Health Data, On Your IOS Calendar Health2Cal automatically syncs your Apple Health data to your IOS calendar, giving you a clear, chronological view of your daily wellness. Set it up once, and it works in the background. Workouts - Duration, calories, distance, heart rate, Effort Score - 60+ workout types: Running, Cycling, Swimming, Yoga, HIIT, Strength Training, and more Sleep Tracking - Total duration with stage analysis (REM, Deep, Core, Awake) - Wrist skin temperature, respiratory rate, breathing disturbances Daily Activity - Steps, distance, active/basal energy, exercise minutes, stand time, flights climbed - Daylight time, resting/walking heart rate, heart rate recovery, HRV - Blood oxygen (SpO2), atrial fibrillation burden, falls detected Body Measurements - Weight, BMI, body fat %, lean body mass, height, waist circumference, VO2 Max Nutrition - Total calories, protein, carbohydrates, fat, water intake Mindfulness - Meditation sessions with duration Heart Health - High/low heart rate, irregular rhythm alerts, low cardio fitness events Vitals - Blood pressure (systolic/diastolic), blood glucose - Body temperature, basal body temperature - Perfusion index, insulin delivery, hypertension events Mobility & Balance - Walking speed, step length, asymmetry, double support time - Stair speed (ascent/descent), six-minute walk distance, walking steadiness Audio Exposure - Environmental sound and headphone audio levels - Exposure limit exceeded events Respiratory - FEV1, FVC, peak expiratory flow rate - Inhaler usage, sleep apnea events State of Mind - Momentary emotions and daily mood - Valence (-1 to +1), 38 emotion labels, 18 life area associations Mental Health Assessments - GAD-7 anxiety score (/21) with severity level - PHQ-9 depression score (/27) with severity level Symptoms - 39 types: headache, fatigue, nausea, dizziness, fever, cough, and more - Severity: Not Present, Mild, Moderate, Severe Running Metrics - Speed, power, stride length, vertical oscillation, ground contact time Cycling Metrics - Speed, distance, cadence, power, FTP Swimming Metrics - Distance and stroke count Other Sports - Cross-country skiing, paddle sports, rowing, skating - Underwater diving depth, water temperature Detailed Nutrition - Caffeine, sugar, fiber, sodium, cholesterol, calcium, iron, vitamin C, vitamin D Reproductive Health - Menstrual cycle, ovulation, cervical mucus quality - Pregnancy, lactation, contraceptive usage Lifestyle - Handwashing and toothbrushing count - Alcoholic beverages, blood alcohol content, UV exposure Key Features - Automatic Background Sync — keeps your calendar updated - Manual Sync — tap once to sync on demand - 21 Configurable Categories — choose exactly which data to sync - Flexible Sync Period — 1 day up to 365 days of history - Calendar Selection — sync to any calendar you choose - Sync History — view past results with status per data type Requirements - iOS 26 or later - Apple Health