Cadence Keeper

Cadence Keeper is a flexible interval timer built for people who need more than a simple countdown. Create custom sequences, organize intervals into groups, repeat steps, and run your routines with clear chimes and voice prompts that keep you moving without constant screen tapping. Whether you are training, stretching, working through recovery, practicing breathwork, or building structured focus sessions, Cadence Keeper gives you a clean way to design the exact flow you need. Build your own timing system Create sequences made up of multiple intervals, each with its own duration, repeat count, and alert style. You can keep things simple with a few steps or build more advanced routines with grouped intervals and nested timing structures. Stay focused while you run Cadence Keeper is designed to make active sessions easy to follow. During a run, you can see the current interval, what is coming up next, and how much time remains. Chimes and spoken announcements help you stay on track without constantly watching the timer. Customize how intervals are announced Choose the alert style that fits your session: Chime only Chime and voice Voice only You can also control whether announcements happen at the beginning or end of each interval, depending on how you like to pace your routine. Built for real-world routines Cadence Keeper works well for: Workout circuits HIIT sessions Warmups and cooldowns Stretching and mobility flows Breathwork sessions Meditation structures Physical therapy and rehab timing Productivity sprints Personal routines and habits Organize and reuse your sequences Save your routines in your library, mark favorites, search by name or tag, and duplicate sequences when you want to make variations without starting over. You can also duplicate individual intervals or grouped sections to speed up editing. Designed for fast editing Reorder intervals, group related steps together, and refine your timing flow without rebuilding everything from scratch. Cadence Keeper makes it easy to evolve a routine as your needs change. Run with Siri and Shortcuts Start supported sequences with Siri and iOS Shortcuts for faster hands-free access. Launch the app and jump directly into the routine you want to run. Simple, clear, and private Cadence Keeper is built with an on-device, local-first approach so your routines stay with you. The app focuses on clarity, speed, and practical control instead of clutter. If you want a timer that can match the way you actually train, recover, focus, and practice, Cadence Keeper gives you the structure to build it your way.