4.1★
4.0K reviews
100.0K
Installs
Oct 15, 20
Released
2026-02-19
Last Updated
Rankings
| Category | Collection | Rank | Date |
|---|---|---|---|
| HEALTH_AND_FITNESS | topgrossing | #112 | 2026-03-10 |
Screenshots
About pliability: stretch + mobility
Improve mobility, recovery + performance with pliability – your powerful fitness-focused stretching coach
pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided routines will boost your flexibility, strength, and overall mobility.
■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching routines
+ Customized mobility programs to fit your goals
+ Instant start – No equipment required – Cancel anytime
pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, flexibility, and recovery.
■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility
+ Relieve joint stiffness and muscle soreness
+ Accelerate athletic recovery and prevent injuries
+ Improve posture and range of motion
+ Gain confidence in every workout
■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits & Full-Body Stretching
■ SHORT, EFFECTIVE ROUTINES
+ Most workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere
■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access
■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your progress seamlessly
■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness and enhanced recovery
Ready to unlock your full movement potential?
Download pliability today and get started with our free 7-day Welcome Series.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
Frequently Asked Questions
Is pliability: stretch + mobility free?
Yes, pliability: stretch + mobility is free to download. It offers in-app purchases.
What is the rating of pliability: stretch + mobility?
pliability: stretch + mobility has a 4.1 out of 5 star rating based on 4.0K reviews on the Google Play.
Who made pliability: stretch + mobility?
pliability: stretch + mobility was developed by pliability. Visit their website at https://pliability.com.
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